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NECK PAIN: Do You Have Forward Head Posture?

If you have back or neck pain, chances are your posture is involved. Do you have forward head posture?

YOUR BACK HURTS! - DO YOU HAVE SLiPPED DiSC?

If you have low back pain related to poor posture causing slipped disc or disc herniation, then we have something to share with you!

THE SLEEP SWITCH: Simple Switches for Better Sleep

Did you struggle to fall asleep last night? Is sleep disturbance becoming a trend for you? Do you wake up feeling stiff and sore? Do you...

‘WORK FROM HOME’ PROPER POSTURE SURVIVAL GUIDE

“Work from home” is still a common way of life in the “New Normal.” While many businesses thought working from home would be a short-term...

SCOLiOSiS: What is Scoliosis?

What is Scoliosis? Scoliosis is an abnormal sideways curvature of the mid back and/or the lower back. Most cases of scoliosis arise due...